Wellbeing Advice

As we are a member of The National College we are pleased to share their Wake Up Wednesday guides which are designed to help improve the wellbeing and mental health of children and young people.

B

• Top tips for supporting children going back to school
• 10 top tips for parents and carers fostering a sense of belonging
• Top tips for supporting children who are experiencing bullying

C

• 10 top tips for parents and carers encouraging open conversations at home

E

• Top tips for supporting children to develop emotional literacy
• Top tips for supporting children to build emotional resilience
• What parents and carers need to know about energy drinks

G

• Top tips for supporting children in dealing with grief

K

• Why kindness matters and how doing good does you good

M

• Mental health conversation starters
• What parents and carers need to know about mental health and wellbeing apps

N

• Top tips to support mental wellbeing through nature

P

• 10 top tips for parents and carers promoting physical wellbeing

R

• Top tips for encouraging children to choose respect
• Top tips for supporting children to return to routine

S

• What parents and carers need to know about school avoidance
• Top tips on supporting children with self-regulation
• Top tips for promoting healthy sleep patterns
• What parents and carers need to know about social media and mental health
• Top tips for recognising and managing stress

T

• Top tips for dealing with traumatic and challenging events

V

• What parents and carers need to know about the dangers of vaping

W

• What parents and carers need to know about worry and anxiety

Y

• What parents and carers need to know about youth violence